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Does Green Tea Dehydrate You? Yes.
On November 30, 2022 by Jane TuDoes green tea dehydrate you? Yes, tea does make you urinate more frequently, but it doesn’t make you lose more fluids. Your body already absorbs the necessary amount of fluid when you consume beverages containing water; you will then urinate to eliminate the excess fluids.
Does Green Tea Dehydrate You?
Yes, green tea dehydrates you. As a result, the British Dietetic Association suggests tea as a hydrating beverage. Furthermore, their research demonstrates that dehydration only occurs when extremely high doses of caffeine are consumed.
Green tea should only be consumed in amounts of two to three cups per day, according to numerous studies and The University of Maryland Medical Center. This recommended dosage has around 240-320 mg of polyphenols (a.k.a. flavonoids—learn more about them in this post) that help tea drinkers get the best health benefits of green tea without the overconsumption of caffeine and dehydration.
These flavonoids help with digestion, relaxation, weight loss, and removing plaque from blood vessels. They also have antioxidant and anti-inflammatory properties. You won’t experience a significant diuretic effect unless you drink at least 6 to 13 cups per day, according to NIH research.
In that case, it may result in dehydration, an increase in heart rate and blood pressure, headaches, and insomnia, among other negative effects. The majority of green tea’s impressive health advantages, however, can be obtained by consuming at least one cup per day and no more than two to three.
After considering everything, tea is one of the best and healthiest water substitutes.
Which Tea is the Most Hydrating?
My trick for staying hydrated without forgoing a delicious cup of tea is to use herbal tea. The sour note of hibiscus tea will astonish you if you have an adventurous palate.
If you’re looking for something enticing to stimulate your palate instead, try rose bud tea, peppermint tea, butterfly pea flower tea, or chamomile tea to stay hydrated. Teas made from herbs don’t have caffeine, but they still have a lot of calming effects.
Green tea and herbal tea are both excellent substitutes for water when it comes to hydration. You can switch to herbal teas if you don’t like the idea of caffeine.
How Much Green Tea Should You Drink a Day?
The maximum recommended daily intake of green tea for an adult who is healthy is three cups, per a study by the University of Maryland Medical Center. This provides 320 milligrams of polyphenols and a wealth of health advantages. Vomiting and nausea can occur if you consume more alcohol than this.
It is stimulating to drink hot green tea. Additionally, drinking hot water helps with digestion and clears up congestion.
The colder months at the end of the year, when the temperature drops and you don’t feel as thirsty, are when this is especially relevant. To function properly, however, regardless of the weather, your body still needs to be properly hydrated.
What Are the Side Effects of Green Tea?
a nutritionist based in Bangalore, Anju Sood, “excess of green tea can dehydrate your body. Therefore, I wouldn’t suggest drinking more than three cups per day.” Delhi-based Nutritionist Lokendra Tomar agrees, “Due to its high caffeine content, excessive consumption of green tea causes an increase in stomach acid. So, consuming more than three cups of green tea can result in bloating, acid reflux, or acidity. Due to the tannin in green tea, which binds minerals like iron and further prevents its absorption in the body, excessive consumption of green tea can also result in mineral deficiencies.”
Here are some side effects of green tea
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Caffeine Overdose
Green tea contains caffeine, just like other types of tea, and consuming too much of it can cause a variety of health issues, such as headaches, difficulty sleeping, irritability, anxiety, and heartburn. Consequently, it is essential to consume no more than two or three cups per day.
Can Upset Stomach
An upset stomach can result from consuming green tea on an empty stomach. Green tea contains polyphenols called tannins that raise stomach acid and can also cause stomachaches, a feeling of nausea, a burning sensation, or even constipation. Green tea must be consumed either after or in between meals.
Causes Dehydration
Natural diuretics like green tea cause the body to lose water, so consuming too much of it can cause excessive urination, which can cause electrolyte imbalances and dehydration. Headaches, fatigue, and lethargy are just a few of the issues that dehydration can bring on.
Reduces the Iron Content in the Body
Green tea contains catechins, which are known to increase metabolism and aid in weight loss. However, excessive consumption of green tea can result in a decrease in the body’s ability to absorb iron. For those who already have an iron deficiency, it may be worse. By adding some lemon juice to the tea, you can lessen this effect.
Can Affect Those on Medications
While drinking at least two to three cups of green tea each day is safe for healthy people, it might not be so for those who are taking medication. The risk of liver damage increases when green tea is taken with antibiotics, stimulants, asthma medications, or any other drug. Before using green tea while taking medications, it is advised to consult a doctor.
Who Shouldn’t Drink Green Tea?
Tea, not water, is green. Before consuming any type of tea, expectant or nursing women should consult their doctors. Green tea is also not recommended for children under two.
In addition, people who are taking certain medications for heart disease, stomach ulcers, kidney disease, or psychological issues should stop drinking green tea.
Conclusion
Green tea does make you urinate more frequently, but it doesn’t make you lose more fluids. Caffeine, a diuretic substance present in many varieties of tea, can make you urinate more frequently. The majority of teas, however, contain very little caffeine. Normal amounts of tea—less than 3.5–8 cups (840–1,920 ml)—should not dehydrate you when consumed all at once.
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